In this powerful and practical episode, we’re diving into what it really means to care for our bodies as the temple of the Holy Spirit. From getting the rest our bodies need to making wise choices with food and exercise, we explore how physical stewardship is not separate from our spiritual walk - it’s a vital part of it.

We’ll talk about the importance of fasting, not just for spiritual growth but also for physical reset. And we’ll reflect on the intentional, intricate way God designed our bodies, how certain foods nourish us while others harm us, and why we must be wise both spiritually and physically in how we treat what He’s given us.

This episode is for every woman who wants to honor God holistically - mind, body, and spirit. Let this be your reminder that worship doesn’t end at the church door; it extends into how you live, how you rest, how you move, and how you care for the vessel He’s entrusted to you.

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